Grace Calianese 1500m row
1,500
Meters
9:01.5
Time
3:00.5
Pace
75
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 110 |
September 19, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.5 | 1,500 | 3:00.5 | 60 | 504 | 15 |
| 2:02.5 | 300 | 3:24.1 | 41 | 441 | 16 |
| 1:47.7 | 600 | 2:59.5 | 61 | 508 | 17 |
| 1:48.8 | 900 | 3:01.3 | 59 | 502 | 15 |
| 1:43.8 | 1,200 | 2:53.0 | 68 | 532 | 16 |
| 1:38.7 | 1,500 | 2:44.5 | 79 | 570 | 16 |
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Workout Graph
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