Grace Calianese 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 112 |
September 19, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 21 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.