Grace Calianese 1500m row
1,500
Meters
9:27.6
Time
3:09.2
Pace
75
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 143 |
| Drag Factor | 111 |
September 17, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.6 | 1,500 | 3:09.2 | 52 | 477 | 14 |
| 1:49.2 | 300 | 3:02.0 | 58 | 499 | 15 |
| 1:52.9 | 600 | 3:08.1 | 53 | 480 | 15 |
| 1:57.6 | 900 | 3:16.0 | 46 | 459 | 15 |
| 1:56.7 | 1,200 | 3:14.5 | 48 | 463 | 14 |
| 1:51.2 | 1,500 | 3:05.3 | 55 | 489 | 15 |
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Workout Graph
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