Grace Calianese 7x700m/2:00r row
4,900
Meters
21:29.4
Time
2:11.5
Pace
294
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 35:29.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 110 |
September 17, 2025 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 4,900 | 2:11.5 | 154 | 828 | 25 | |
| 3:08.9 | 700 | 2:14.9 | 142 | 790 | 23 | |
| 3:07.6 | 700 | 2:14.0 | 145 | 800 | 24 | |
| 3:06.1 | 700 | 2:12.9 | 149 | 812 | 25 | |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 25 | |
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 25 | |
| 3:01.4 | 700 | 2:09.5 | 161 | 853 | 26 | |
| 2:57.3 | 700 | 2:06.6 | 172 | 893 | 28 | |
| r1,105 |
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Workout Graph
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