Grace Calianese 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
109
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 110 |
September 17, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 18 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 17 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 18 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 19 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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