Grace Calianese 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 112 |
September 12, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 19 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 19 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 18 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 19 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 20 |
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Workout Graph
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