Grace Calianese 4x500m/2:00r row
2,000
Meters
8:27.8
Time
2:06.9
Pace
124
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 16:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 109 |
September 11, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r430 |
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Workout Graph
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