Grace Calianese 1x1000m/2:00r row
1,000
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,278 |
| Overall Time | 6:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 109 |
September 11, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r278 |
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Workout Graph
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