Grace Calianese 10:00 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
112
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 109 |
September 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 18 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 17 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 17 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 20 |
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Workout Graph
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