Grace Calianese 1500m row
1,500
Meters
9:13.7
Time
3:04.5
Pace
75
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 110 |
September 08, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.7 | 1,500 | 3:04.5 | 56 | 491 | 14 |
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 14 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 503 | 15 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 549 | 16 |
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Workout Graph
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