Grace Calianese 3x10:00/1:30r row
6,387
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,620 |
| Overall Time | 34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 110 |
September 08, 2025 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 20 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 19 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.