Grace Calianese 3x15:00/2:30r row
9,540
Meters
45:00.0
Time
2:21.5
Pace
543
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,009 |
| Overall Time | 52:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 112 |
September 04, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,540 | 2:21.5 | 124 | 725 | 21 | |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 21 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 21 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 22 | |
| r469 |
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Workout Graph
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