Grace Calianese 2x150m/0:30r row
300
Meters
1:11.3
Time
1:58.8
Pace
20
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406 |
| Overall Time | 2:11.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 47 |
| Drag Factor | 108 |
August 12, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 30 | |
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 30 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 30 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.