Grace Calianese 4x750m/1:30r row
3,000
Meters
12:52.5
Time
2:08.7
Pace
184
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 18:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 110 |
August 12, 2025 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 25 | |
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | |
| 3:14.1 | 750 | 2:09.4 | 162 | 855 | 25 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 26 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | |
| r465 |
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Workout Graph
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