Grace Calianese 5x250m/1:00r row
1,250
Meters
4:57.6
Time
1:59.0
Pace
80
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 9:57.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 109 |
August 08, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 29 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | |
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.