Grace Calianese 10:00 row
1,631
Meters
10:00.0
Time
3:03.9
Pace
80
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 110 |
August 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 15 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 16 |
| 4:00.0 | 315 | 3:10.4 | 51 | 474 | 15 |
| 6:00.0 | 324 | 3:05.1 | 55 | 489 | 15 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 15 |
| 10:00.0 | 353 | 2:49.9 | 71 | 545 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.