Grace Calianese 3x4000m/3:00r row
12,000
Meters
56:35.6
Time
2:21.4
Pace
682
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,262 |
| Overall Time | 1:05:35.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 105 |
August 03, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.6 | 12,000 | 2:21.4 | 124 | 725 | 21 | |
| 18:58.9 | 4,000 | 2:22.3 | 121 | 717 | 21 | |
| 18:52.8 | 4,000 | 2:21.6 | 123 | 724 | 22 | |
| 18:43.8 | 4,000 | 2:20.4 | 126 | 734 | 22 | |
| r262 |
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Workout Graph
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