Grace Calianese 10:00 row
1,443
Meters
10:00.0
Time
3:27.9
Pace
72
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 112 |
August 01, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 14 |
| 2:00.0 | 191 | 5:14.1 | 11 | 338 | 13 |
| 4:00.0 | 244 | 4:05.9 | 24 | 381 | 14 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 15 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 16 |
| 10:00.0 | 341 | 2:55.9 | 64 | 521 | 15 |
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Workout Graph
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