Grace Calianese v1000m/4:00r...5 row
3,000
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 23:21.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 107 |
August 01, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.2 | 3,000 | 2:03.5 | 186 | 938 | 27 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | |
| r: 4:00 | 187 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 27 | |
| r: 3:00 | 183 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 123 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 120 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 25 | |||||
| r638 |
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Workout Graph
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