Grace Calianese 10:00 row
1,729
Meters
10:00.0
Time
2:53.5
Pace
87
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 111 |
July 29, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 16 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 16 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 18 |
| 8:00.0 | 354 | 2:49.4 | 72 | 547 | 16 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 17 |
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Workout Graph
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