Grace Calianese 4x8:00/2:00r row
7,028
Meters
32:00.0
Time
2:16.5
Pace
411
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 109 |
July 29, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,028 | 2:16.5 | 137 | 772 | 24 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 22 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 23 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 26 | |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 26 | |
| r340 |
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Workout Graph
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