Grace Calianese 300m row
300
Meters
2:19.3
Time
3:52.1
Pace
15
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 111 |
July 27, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.3 | 300 | 3:52.1 | 28 | 396 | 12 |
| 0:53.6 | 100 | 4:28.0 | 18 | 362 | 12 |
| 0:45.0 | 200 | 3:45.0 | 31 | 405 | 13 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 13 |
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Workout Graph
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