Grace Calianese 10:00 row
1,608
Meters
10:00.0
Time
3:06.5
Pace
79
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 111 |
July 27, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608 | 3:06.5 | 54 | 485 | 79 | 15 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 15 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 15 |
| 6:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 15 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 15 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.