Grace Calianese 3x1000m/2:00r row
3,000
Meters
13:03.1
Time
2:10.5
Pace
182
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 19:03.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 111 |
July 27, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 26 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r307 |
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Workout Graph
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