Grace Calianese 3x1000m/2:00r row
3,000
Meters
13:23.2
Time
2:13.8
Pace
178
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 19:23.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 109 |
July 27, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| r270 |
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Workout Graph
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