Grace Calianese 10:00 row
1,661
Meters
10:00.0
Time
3:00.6
Pace
85
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 110 |
July 20, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 16 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 15 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 15 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 16 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 16 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 20 |
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Workout Graph
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