Grace Calianese 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 111 |
July 20, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 20 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 17 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 20 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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