Grace Calianese 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
282
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 110 |
July 18, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 729 | 22 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 21 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 21 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 22 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 22 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 21 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 724 | 22 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 22 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 790 | 25 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 28 |
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Workout Graph
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