Grace Calianese 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
115
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 110 |
July 18, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 19 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 19 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 23 |
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Workout Graph
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