Grace Calianese 10:00 row
1,716
Meters
10:00.0
Time
2:54.8
Pace
85
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 112 |
July 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 16 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 16 |
| 6:00.0 | 342 | 2:55.4 | 65 | 523 | 17 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 16 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 17 |
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Workout Graph
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