Grace Calianese 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 112 |
July 09, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 20 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.