Grace Calianese 10:00 row
1,373
Meters
10:00.0
Time
3:38.4
Pace
68
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 108 |
April 12, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,373 | 3:38.4 | 34 | 415 | 68 | 14 |
| 2:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 15 |
| 4:00.0 | 238 | 4:12.1 | 22 | 375 | 12 | 14 |
| 6:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 14 |
| 8:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 14 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 14 |
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Workout Graph
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