Grace Calianese 6x0:40/1:20r row
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,661 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 109 |
April 12, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 33 | |
| r654 |
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