Grace Calianese 6x1:00/1:00r row
1,478
Meters
6:00.0
Time
2:01.7
Pace
93
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 109 |
April 12, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | |
| r580 |
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Workout Graph
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