Grace Calianese 6x1:20/0:40r row
1,952
Meters
8:00.0
Time
2:02.9
Pace
123
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 110 |
April 12, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 30 | |
| 1:20.0 | 329 | 2:01.5 | 195 | 970 | 30 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 29 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 29 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 30 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 30 | |
| 1:20.0 | 329 | 2:01.5 | 195 | 970 | 32 | |
| r421 |
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