Grace Calianese 5x100m/0:30r row
500
Meters
1:55.8
Time
1:55.8
Pace
31
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797 |
| Overall Time | 4:25.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 108 |
| Drag Factor | 110 |
April 08, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | |
| r297 |
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Workout Graph
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