Grace Calianese 3x2000m/4:00r row
6,000
Meters
27:07.6
Time
2:15.6
Pace
352
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 39:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 110 |
April 08, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 6,000 | 2:15.6 | 140 | 782 | 25 | |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 25 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 25 | |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 27 | |
| r356 |
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Workout Graph
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