Grace Calianese 11:06 row
1,510
Meters
11:06.2
Time
3:40.5
Pace
77
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 110 |
April 04, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.2 | 1,510 | 3:40.5 | 33 | 412 | 15 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 15 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 16 |
| 11:06.2 | 186 | 2:57.9 | 62 | 513 | 15 |
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Workout Graph
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