Grace Calianese 5x500m/2:00r row
2,500
Meters
10:19.1
Time
2:03.8
Pace
158
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 20:19.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 112 |
April 04, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | |
| r512 |
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