Grace Calianese 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 109 |
April 04, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 116 | 21 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 20 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 20 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 22 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 |
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Workout Graph
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