Grace Calianese 3x4000m/3:00r row
12,000
Meters
56:34.1
Time
2:21.4
Pace
683
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,348 |
| Overall Time | 1:05:34.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
April 01, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.1 | 12,000 | 2:21.4 | 124 | 725 | 22 | |
| 18:57.0 | 4,000 | 2:22.1 | 122 | 719 | 21 | |
| 18:53.7 | 4,000 | 2:21.7 | 123 | 723 | 23 | |
| 18:43.4 | 4,000 | 2:20.4 | 126 | 735 | 25 | |
| r348 |
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Workout Graph
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