Martin Sanders v1:00/1:00r...7 row
2,811
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
153
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 178 |
January 02, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 25 | 153 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 25 | 144 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 150 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 153 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 155 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 159 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 156 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 159 | |
| r: 1:00 | 67 | ||||||
| r564 |
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Workout Graph
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