Martin Sanders v1:00/1:00r...1 row
224
Meters
1:00.0
Time
2:13.9
Pace
13
Calories
108
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 415 |
| Overall Time | 2:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 178 |
January 02, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 1:00 | 191 | ||||||
| r191 |
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Workout Graph
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