Martin Sanders 5330m row
5,330
Meters
21:00.6
Time
1:58.2
Pace
355
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 173 |
December 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,330 | 1:58.2 | 212 | 1028 | 355 | 20 | 157 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 20 | 149 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 19 | 153 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 22 | 154 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 22 | 160 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 33 | 21 | 159 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 20 | 157 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 21 | 162 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 21 | 161 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 21 | 161 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 21 | 160 |
| 1:19.9 | 5,330 | 2:01.0 | 197 | 978 | 21 | 19 | 160 |
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Workout Graph
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