Martin Sanders 30:33 row
7,070
Meters
30:33.4
Time
2:09.6
Pace
438
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 192 |
November 26, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 7,070 | 2:09.6 | 161 | 852 | 17 | 139 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 18 | 135 |
| 18:00.0 | 2,123 | 2:07.1 | 170 | 885 | 18 | 139 |
| 27:00.0 | 2,108 | 2:08.0 | 167 | 873 | 18 | 141 |
| 30:33.4 | 728 | 2:26.5 | 111 | 682 | 17 | 142 |
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Workout Graph
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