Martin Sanders 9:45 row
2,524
Meters
9:45.5
Time
1:55.9
Pace
173
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 228 |
November 26, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.5 | 2,524 | 1:55.9 | 224 | 1071 | 20 | 150 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 144 |
| 9:45.5 | 1,243 | 1:54.8 | 231 | 1095 | 21 | 156 |
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