Martin Sanders 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
November 13, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 20 | 129 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 120 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 124 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 127 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 127 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 131 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 148 |
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Workout Graph
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