Martin Sanders v/10:54r...11 row
3,600
Meters
13:45.8
Time
1:54.6
Pace
206
Calories
142
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 33:31.2 |
| Overall Distance | 6,455 |
| Overall Time | 47:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 120 |
June 14, 2024 19:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,600 | 1:54.6 | 232 | 1098 | 26 | 142 | |
| 21 | 154 | ||||||
| r: 10:54 | 1,944 | ||||||
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 24 | 142 | |
| r: 1:01 | 23 | ||||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 28 | 158 | |
| r: 2:01 | 19 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 160 | |
| r: 4:02 | 21 | ||||||
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 24 | 0 | |
| r: 1:00 | 23 | ||||||
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 28 | 0 | |
| r: 2:01 | 25 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 0 | |
| r: 3:00 | 31 | ||||||
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 24 | 0 | |
| r: 1:01 | 22 | ||||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 28 | 0 | |
| r: 2:01 | 24 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 0 | |
| r: 0:53 | 28 | ||||||
| 22 | 0 | ||||||
| r: 5:33 | 695 | ||||||
| r2,855 |
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Workout Graph
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PURPOSE + INTERVAL ROW