Martin Sanders v/4:25r...4 row
10,191
Meters
45:00.0
Time
2:12.4
Pace
652
Calories
107
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 16:15.2 |
| Overall Distance | 12,162 |
| Overall Time | 1:01:15.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 123 |
June 02, 2024 11:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,191 | 2:12.4 | 151 | 818 | 24 | 107 | |
| 20 | 0 | ||||||
| r: 4:25 | 816 | ||||||
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | 115 | |
| r: 3:01 | 420 | ||||||
| 15:00.0 | 3,396 | 2:12.5 | 150 | 817 | 24 | 125 | |
| r: 3:01 | 224 | ||||||
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 26 | 145 | |
| r: 5:46 | 510 | ||||||
| r1,971 |
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Workout Graph
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CHARLES