Martin Sanders v6:00/3:00r...4 row
6,129
Meters
24:00.0
Time
1:57.4
Pace
415
Calories
165
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,652 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 120 |
June 04, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,129 | 1:57.4 | 216 | 1043 | 24 | 165 | |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 | 166 | |
| r: 3:00 | 300 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | 161 | |
| r: 3:00 | 395 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 24 | 165 | |
| r: 3:00 | 309 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 23 | 170 | |
| r: 3:00 | 519 | ||||||
| r1,523 |
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Workout Graph
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